Self-Esteem Therapy in California

Online therapy for black women looking to boost self worth and cultivate confidence

Does it feel like your self-esteem takes a hit one relationship after another?

Here you are again, in another relationship where you don’t feel confident, valued, and worthy. You’re aware that it’s not all your fault. His words and actions make it hard for you to show up as confident all the time. Like, it’s a real struggle. But you’re smart and self-aware so you know your choice in him and the others before is deeply rooted. You reflect back to your childhood, often trying to sift through and figure out what this is all about.

You might think thoughts like:

  • You can’t do better

  • That “better” doesn’t exist so you might as well stick with the one you have

  • You’re not “good enough” for a healthy partner or relationship

  • You can’t leave because you can’t stand to see him with someone else 

  • You feel in your gut he hasn’t been faithful but you’re afraid to ask him even though you know you shouldn’t be

You’ve seen women who were confident in their relationships or leaving relationships that are not serving them and they seem happy, but you can’t seem to figure out why you can’t do the same.

You’re a success, so you know how to keep the personal separate from “the bag” but there is a possibility these undesirable feelings, uncertainties, and insecurities are sneaking their way into other important areas of your life. You might have found success, but you still doubt your capabilities. You might notice yourself shrink around people you perceive to have more power or influence than you. You stay away from certain opportunities because you’re not sure you’re good enough. And this all makes sense because the person closest to you drains your confidence regularly.

Self-Esteem Therapy can help build your self-esteem for yourself and in your relationship!

Go from worrying if he thinks you’re good enough to knowing you are for yourself! You can show up as the successful person you forget you are without shifting yourself around to make him or anyone else more comfortable.

You will find that my approach feels much like me being in the trenches with you helping you implement practical skills in your life along with digging deep into your past experiences that may have led to the decrease in your self-esteem over time.

Self-Esteem Therapy can help you:

  • Identify the root causes of your feeling less than enough

  • Trust yourself to make decisions without other’s input or validation

  • Stop holding on to relationships where your love and effort aren’t reciprocated

  • Identify your wants and needs, and communicate them effectively

  • Trust yourself fully and feel like the boss you are!

It’s possible to grow your confidence in all areas of your life!

Frequently Asked Questions about Self-Esteem Therapy

  • Self-esteem is essentially what you think and feel about yourself. If you experience lower self-esteem, you might allow others to treat you poorly, feel incompetent in areas you’re knowledgeable in, or need others validation. However, if you experience high self-esteem, you are more likely to choose better relationships, perform better at work or in business, and have an overall sense of confidence. These are just a few examples.

  • We will meet for 45 minutes weekly. A schedule I like to keep is 10 weeks “on” and 2-3 weeks “off” so you have time to integrate the therapy, and so I can rest before we start again.

  • Click this link to schedule your initial consultation so we can see if we’re a good fit to get started! I look forward to speaking with you.